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Huberman Lab

Huberman Lab

Scicomm Media

Health & Fitness Podcasts Science Life Sciences

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Made by Mohamed

Top Episodes

Using Science to Optimize Sleep, Learning & Metabolism

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Effects of Fasting & Time Restricted Eating on Fat Loss & Health

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Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

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Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

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Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

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GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

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Focus Toolkit: Tools to Improve Your Focus & Concentration

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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

September 16, 2024

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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

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How to Defeat Jetlag, Shift Work & Sleeplessness

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Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

June 12, 2024

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Controlling Your Dopamine For Motivation, Focus & Satisfaction

September 27, 2021

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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

May 23, 2022

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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

February 8, 2023

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Dr. Layne Norton: Tools for Nutrition & Fitness

August 12, 2024

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Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

November 29, 2021

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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

July 4, 2022

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Dr. Alia Crum: Science of Mindsets for Health & Performance

January 24, 2022

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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

December 9, 2024

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Dr. Brian Keating: Charting the Architecture of the Universe & Human Life

January 20, 2025

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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

March 28, 2022

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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

November 7, 2022

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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

March 17, 2025

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Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age

February 10, 2025

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